Lanzhou 400m Obstacle Equipment Training 300m Obstacle Armed 400m Obstacle

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　　(1) 400 meter obstacle equipment welding: China's advanced imported two protection welding machine is used for carbon dioxide protection welding, with higher welding strength than ordinary welding, ensuring the firmness and aesthetics of the welding part; Lanzhou 400m Obstacle Equipment Training 300m Obstacle Armed 400m Obstacle Standard 400m Obstacle Specification Size 400m Obstacle Manufacturer Customization

　　The 400 meter obstacle training is a physical fitness training that causes great suffering for many soldiers. In this training, there are a total of 16 various obstacles, and it is generally not easy for people to complete the 400 meter obstacle. Those who have served in the military know that there is a time limit for 400 meter obstacle training, and the qualifying time is two and a half minutes. We know that it takes more than a minute to run 400 meters without obstacles, but how many people can guarantee to complete it in two and a half minutes in front of 16 obstacles? So the 400 meter obstacle is a terrifying presence for many soldiers, and there are also many instructors who use the 400 meter obstacle as one of the corporal punishment projects. Many people are also aware of the five kilometer load off-road, and relatively speaking, most soldiers would choose the five kilometer load off-road rather than the 400 meter obstacle. This shows how terrifying the 400 meter obstacle training is. The 400 meter obstacle is a traditional sports training project in our army. Through training, we can develop comprehensive skills such as running, jumping, climbing, supporting, balancing, and crawling in action, improve physical fitness such as speed, endurance, coordination, and agility, cultivate brave, tenacious, and persevering willpower, and lay a good foundation for overcoming various artificial and natural obstacles during wartime. Now let Brother Bing teach you how to pass the 400 meter obstacle. The 400 meter obstacle is a physical training project that involves 8 sets of obstacles and 16 obstacles in a 400 meter round trip obstacle field. The sequence of passing is: running 100 meters flat - turning - crossing 3 step stakes - jumping over a low wall when crossing a ditch - climbing a high board jumping platform - passing through a cloud ladder - passing through a single wooden bridge - climbing over a high wall - crawling through a low pile net - turning (returning) - crossing a low pull net - climbing over a high wall - bypassing a bridge column - passing through a cloud ladder - crossing a high board jumping platform - drilling through a hole - jumping down and climbing up a ditch - crossing 5 step stakes - turning - reaching the end point of 100 meters - Wuwei 400 meter obstacle training - crossing the sea with 300 meters of obstacles. Island equipment

　　(2) Shot blasting rust removal: Physical and mechanical rust removal is used on the surface, which not only removes rust but also increases the surface area of the equipment, laying the foundation for strengthening the plastic powder adsorption ability in subsequent processes. This is an unparalleled advantage of acid pickling rust removal;

　　(3) Electrostatic spraying: Advanced electrostatic spraying equipment and advanced environmentally friendly electrostatic powder spraying technology are used to spray the surface of the equipment, greatly improving its weather resistance and impact resistance. The color remains unchanged for eight years, and surface shot blasting hardening and purification green environmental protection technology are adopted in the front sequence, making the surface quality of the product reach the international advanced level and more environmentally friendly than traditional phosphating treatment process.

　　(4) Connection parts of 400 meter obstacle equipment: All connection parts are fastened with specially designed anti loosening and anti-theft screws, ensuring that the equipment is protected from human damage and normal use, and also preventing scratches from water chestnuts during use. The surface meets the requirements of commonality, safety, and image. Lanzhou 400m Obstacle Equipment Training 300m Obstacle Armed 400m Obstacle

　　(5) Our products are designed and produced strictly in accordance with the national standard - "General Requirements for Fitness Equipment Safety". During the production process, we strictly control the quality to ensure that each product leaves the factory with a qualified rate, pursue zero defects in products, and achieve industry standards. Can accelerate the development pace of the sports economy market; Xinjiang Kashi 400m obstacle manufacturer Hubei outward bound training equipment, Hunan window target price Guangzhou bench press customized, Nanning training abdominal muscle plate Haikou single parallel bars where to sell Sichuan 400m obstacle equipment how much, Guizhou high board platform price Kunming Mobile low stake network customized Xizang Lhasa single parallel bars

　　Manufacturer's process for 400 meter obstacle equipment:

　　1. The main frame is welded with 12 # channel steel to form an I-shaped base, which is firmly welded and has a standard right angle. On the basis of the I-shaped base, weld channel steel and square tube as columns, and weld four triangular brackets near the column feet as supports to ensure stability and firmness. Nantong 400m Obstacle Equipment Standard 400m Obstacle Hundred meter Obstacle Equipment

　　The middle is made of cedar wood with a thickness of

　　Stability is good, and a normal adult will not flip over when turning over.

　　2. Paint (spray coating), process: There are two colors: camouflage and military green

　　Polish both the wooden board and the main frame to ensure that there are no burrs on the main frame and wooden board, and that they are not easy to hurt hands. Apply surface spraying and painting. 2. Light conditions: Podocarpus mongolicus can grow in strong light or in half shade. If the temperature is too high in summer, at this time, Podocarpus chinensis will take advantage of its body shape and will not have much impact on its growth. Therefore, a series of shading measures can be omitted, but the leaves need to be watered irregularly. The adjusting screw should not move accidentally after being fixed. The regulating device must be dual to ensure that it does not loosen during use.

　　parallel bars

　　Structure: This instrument consists of two rods of the same specifications. Two poles are parallel and at the same height.

　　The positions of the two bars are parallel and can be pre stressed.

　　Each pole is supported by two vertical columns, with a fixed base underneath the columns.

　　The supporting vertical column includes a fixed part and a movable part, which can adjust the height and width of the parallel bars.

　　The cross-section of the rod is in the shape of a water droplet, and the cross-section of the entire rod is identical.

　　Size: Rod

　　Length 350 centimeters

　　Cross section vertical axis height 5 centimeters

　　Cross section horizontal axis height 4 centimeters

　　The distance from the top of the pole to the ground is 195 centimeters

　　Three after-sales services

　　The Outline of the People's Fitness Plan attaches great importance to the active development of community sports, making the development of community sports increasingly important. Mobilizing the people and the entire society to actively participate in and support mass sports activities, striving to improve the physical fitness and health level of the nation, has important and profound significance for the spiritual and material civilization construction of our country, the prosperity and development of the nation, and the health and happiness of future generations. Xining 400m Obstacle Training 300m Obstacle Hundred meter Obstacle Equipment

　　The cost of a building is twice that of civil engineering, reaching 1000 yuan per square meter. In addition, building pig farming generally has a high density of pigs, and pig herds are too concentrated. If ventilation measures are not in place, it can cause a high concentration of harmful gases such as ammonia in the pigsty. If pigs continue to grow in this environment, it can easily cause respiratory diseases.

　　Secondly, remove the constraints of the original competitive sports structure on students and add some interesting projects to stimulate their learning enthusiasm. 2.3 Strengthen the construction of sports infrastructure and create a good sports teaching environment: The shortage of sports venues and equipment in primary schools cannot be solved in a short period of time. Schools and teachers should start from their own reality, come up with methods and solve practical problems to ensure the smooth progress of sports teaching. Schools can set up special funds for sports teaching facilities and establish relevant systems for the maintenance and care of sports teaching equipment.

　　Military training 400 meter obstacle board, obstacle board high wall height, installation spacing size of each 400 meter obstacle equipment item, distance from the turning flag to the cross pile of 5 meters, distance from the cross pile to the trench of 10 meters, distance from the trench to the low wall of 15 meters, distance from the low wall to the high board jumping platform and horizontal ladder of 15 meters, distance from the high board jumping platform and horizontal ladder to the single wooden bridge of 20 meters, distance from the single wooden bridge to the high wall of 18 meters, distance from the high wall to the low pile net of 10 meters, and distance from the low pile net to the turning flag of 7 meters. Huai'an 400m obstacle equipment 400m obstacle equipment armed 400m obstacle

　　How much does a set of 400 meter obstacle equipment cost? It can be used for one handed and one foot support jumping, one handed support jumping, or pedal jumping One handed and one foot support jumping over: One leg kicks off the ground, causing the body to jump onto a low wall. The jumping leg quickly lifts up, supporting the wall behind, and running with the supporting leg swinging forward One handed support jumping over: one leg forcefully kicks the ground and jumps forward, crossing the low wall and landing on the ground Stepping and Jumping Over: One leg jumps off the ground, the body jumps up, the other leg steps on the upper edge of the low wall, retracts the ground leg, and crosses the low wall.

　　Training Techniques for 400 meter Obstacle Run

　　Physical allocation for 400 meter obstacle running. The 400 meter obstacle race requires running at a "uniform" speed to complete the distance. The 400 meter obstacle requires running 100 meters on flat ground before passing through the obstacle. It has to travel back and forth 200 meters, passing through 14 obstacles. Smoothly and quickly passing through obstacles is an important guarantee for completing the journey. Therefore, running on flat ground for the first 100 meters requires speed, ease, and effort. In the process of running between obstacles, there should be a step point adjustment stage, that is, after passing through obstacles, the step point should be adjusted well, and before passing through the next obstacle, the running speed should be slightly increased, with a clear rhythm, to achieve the goal of smoothly and quickly passing through obstacles. When all obstacles are passed, the race enters the finish line, demanding strength and carrying forward the spirit of tenacious struggle to reach the finish line. Hanzhong 400m Obstacle Training 300m Obstacle Armed 400m Obstacle

　　Detailed specifications of 400 meter obstacle equipment; Lanzhou 400m Obstacle Equipment Training 300m Obstacle Armed 400m Obstacle

　　Plum Blossom Pile; Composed of 5 cross piles with a diameter of 0.3 meters and a height of 0.1 meters above the ground. The midpoints of the three cross piles on the right are 2.3 meters apart, 0.3 meters away from the centerline of the runway, and 5 meters away from the end line. The midpoints of the two cross piles on the left are 2.3 meters apart, 0.6 meters away from the centerline of the runway, and 6.15 meters away from the end line. Lanzhou 400m Obstacle Equipment Training 300m Obstacle Armed 400m Obstacle

　　A low wall; Width of 2 meters, height of 1.1 meters, and thickness of 0.2 meters. The hole is 0.5 meters wide, 0.4 meters high, and its lower edge is 0.6 meters above the ground. It is located on the left side of the low wall.

　　High board; 1.8 meters high, 2 meters long, 0.5 meters wide, and 0.05-0.08 meters thick. Lanzhou 400m Obstacle Equipment Training 300m Obstacle Armed 400m Obstacle Guangzhou Training 400m Obstacle Equipment Manufacturer Push ups are familiar to everyone, most people can do them, but those who can meet the standards and requirements will not fall into depravity. When going down, the body should be in a straight line, with the shoulders lower than the elbows and the body not touching the ground; When you come up, your hands should be straight and your buttocks should not be puckered. It should be noted that the muscles used in push up training are the chest muscles, not the biceps, which is a common misconception among many people. During training, it is usually done in groups of 100, which impressed me greatly.

　　Action 1: When hearing the command for three people to cooperate in climbing and preparing, the three quickly reach the starting line and assume a running preparation posture, hearing the word "start"

　　After training with the command from a manufacturer of 400 meter obstacle equipment in Guangzhou, Ming quickly approached the wall, with his left (right) side of the body pressed against one side of the wall, his left (right) foot in front, and his right (left) foot in the back. His legs were spread wider and shoulder width apart, while his left (right) leg was slightly bent and pressed against the wall. His right (left) leg was straightened, his hands crossed, and his palms were raised in front of his abdomen. The second place followed closely behind, and his left (right) foot stepped on Ming's palm, using Ming's release force and the tension of his own hands to quickly climb onto the wall, forming a riding and supporting posture. He threw himself up and down, and extended his right hand down to form a gripping posture. The third place runner up quickly runs, stepping one meter above the wall with their left (right) foot, forcing their body upwards. With the pulling force of both hands and the pedaling force of both feet, they quickly climb up the wall to form a riding posture, jump up and down, and extend their hands to form a gripping posture. At this moment, Ming quickly jumped up and grabbed the wrists of the second and third place winners,; Quickly climb up the wall using the pulling force of two people and the pedaling force of one's own feet. Three people jumped off at the same time, rushed out of the finish line and formed a horizontal line. After hearing the command "take a moment to rest", they were brought back to the starting line by their names. Stand still for a moment. Jiaxing 400m Obstacle Standard 400m Manufacturer

　　Action 2: Upon hearing the command "Three people collaborate to climb, prepare", the three quickly assume a running preparation posture. Upon hearing the command "Start:.

　　Action 3 of Guangzhou Training 400m Obstacle Equipment Manufacturer: Upon hearing the command "Three people cooperate to climb, prepare", the three quickly assume a running preparation posture. Upon hearing the command "start", the two trainees approach the wall in a semi squatting position, grasp the right wrist with their left hand, and use their right hand to grasp the other person's left wrist to reach the ladder. The third trainee quickly runs up and steps onto the ladder constructed by the first two, using the support of the first two and the pulling force of their own hands to quickly climb up the wall, forming a riding posture, jumping up and down, and extending their right hand down to form a gripping posture. The second place quickly presses the left (right) side of the body against the side of the wall, with the left (right) foot in front and the right (left) foot behind. The legs are spread wider than the shoulders, while the left (right) leg is slightly bent and the right (left) leg is straightened. The hands are crossed, and the palm is raised on the front of the abdomen. The second place quickly steps on the palm of the second place with the left (right) foot, using the support of the second place and the pulling force of their own hands to quickly climb up the wall. The posture is called the riding support posture, with the body up and down, and the left hand extended down to form a gripping posture. At this moment, the second place quickly jumps up, grabbing the wrists of the third place, using the pulling force of the two and the kicking force of their own feet to quickly climb up the wall and jump down at the same time. Afterwards, the action remains the same. Tianshui is a manufacturer of 400 meter obstacle equipment

　　High platform; Height of 1.5 meters, length and width of 1 meter each. Lanzhou 400m Obstacle Equipment Training 300m Obstacle Armed 400m Obstacle

　　Low platform; Height, length, and width are each 1 meter. High board, high platform, and low platform are spaced 1 meter apart.

　　Horizontal ladder; Length of 5 meters, width of 0.6 meters, height of 2.4 meters, horizontal bars of 0.03-0.04 meters, with a span of 0.5 meters between horizontal bars, and a distance of 0.3 meters from the high board jumping platform.

　　single-plank bridge; Length of 5 meters, bridge deck width of 20 centimeters, thickness of 13 centimeters, height of 1.3 meters, inclined plate length of 2 meters and width of 0.2 meters

　　The columns under the bridge should be spaced 1-1.3 meters apart and painted with alternating red and white colors.

　　High walls; Width and height are 2 meters each, and thickness is 20 centimeters.

　　Low pile net; Twelve vertical stakes are arranged in two rows, with a spacing of 2 meters and a spacing of 1 meter. The stakes are raised 0.5 meters above the ground, and elastic materials are used to straighten the horizontal lines between each pair of stakes to form a pile network. The ground below the network should be covered with a soft sand layer. Lanzhou 400m Obstacle Equipment Training 300m Obstacle Armed 400m Obstacle

　　400 meter obstacle equipment manufacturer tells you: the process of making 400 meter obstacle equipment

　　1. The main frame is welded with 12 # channel steel to form an I-shaped base, which is firmly welded and has a standard right angle. On the basis of the I-shaped base, weld channel steel and square tube as columns, and weld four triangular brackets near the column feet as supports to ensure stability and firmness. The middle is made of cedar wood, which has good thickness stability and can prevent a normal adult from tipping over. Lanzhou 400m Obstacle Equipment Training 300m Obstacle Armed 400m Obstacle

　　2. Paint (spray coating), process: There are two colors: camouflage and military green. The wooden board and main frame are polished to ensure that there are no burrs on the main frame and wooden board, which is not easy to hurt hands. Surface spraying and spraying are carried out.

　　The surfaces of all steel parts of 400m barrier equipment are subject to primary treatment such as pickling, phosphating and sanding, and then the imported electrostatic epoxy based powder is applied for surface treatment. The product has the advantages of acid and alkali resistance, damp heat resistance, aging resistance, and beautiful appearance. It is suitable for wet and acid rain environments, and can be used indoors and outdoors. The product coating formula does not contain toxic elements, so as to avoid damaging the health of users.

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• 400 meter obstacle equipment